Saturday, May 2, 2009

Dream Pillows

Here's all you need:

- 2 pieces of fabric, we've chosen silk in 2 different colors
- 1/2 lb flax seeds
- 2 cups dried lavender or any dried herb
- pins, scissors, can be sewn by hand or by machine

Step 1 - Choose a cool silky fabric that flows and cut 2 pieces about 6" x 11."

Step 2 - With the rights sides together, pin the perimeter of the fabric leaving
a small opening at one end.

Step 3 - Sew the pieces together.

Step 4 - Turn right-side out and fill with 1/2 lb of flax seed and 2 cups
of dried lavender or any dried herb. Allow for movement in the
pillow, so don't over-stuff.

Step 5 - Sew up the remaining opening.

Step 6 - Lie back and place pillow over your eyes, breath deeply to feel the

A wonderful natural way to relieve stress or headaches. Dream pillows are so easy to make, here's a step by step how-to .....

Flax seeds

Dried Lavender

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